Torrey Pines Natural Reserve, California

8 April 20253 May 2025

Having lived on the coast of California, I was determined to watch the sunset each night in San Clemente. I would walk down to the pier, take a stroll along the beach until the last flicker of light disappeared into the horizon. I vowed never to take the experience for granted and wanted to continue my tradition on a recent visit to San Diego. I was so excited to meet my friend Kristi with whom I had hiked so many times. I thought about all of the SoCal hikes we had done as I drove into Torrey Pines Natural Reserve. This is absolutely one of the most beautiful coastlines in the world and I couldn’t wait to take in another Pacific Coast sunset.

We decided we would hike the Guy Fleming Trail because it has the most scenic overlooks. Measuring a short two-thirds of a mile loop, this hike is also known for its wildlife and wildflowers. There are several trails within the reserve including a beach trail. This one is most popular with the locals during the evening hours because it is easy and in good condition as well as provides the most beautiful views of the sunset from here.

Torrey Pines surprisingly reminds me of the Badlands. Approaching the trailhead, we walked up the hill along the paved roadway, but soon turned into a dirt trail. Parts of the hike were somewhat unstable due to water erosion from a previous rain, so we knew to tread carefully and stay away from the edge.

Shortly into the hike, we noticed the berries along the path and the diversity of plant life that grows in Southern California. The best time to see the blooms are during the spring season but there is always some type of vegetation to see throughout the year.

It became clear that we were nearing the edge of the cliff as we caught glimpses of the ocean through the thick vegetation. I was looking forward to the scenic views once I arrived closer to the shore where we could look out into the horizon, or count the number of people strolling the beach below. Ghoulish rock formations hiding between the trees appeared as we continued heading west towards the coast.

Along the path were Mojave Yucca plants growing along the trail and we began to hear the crashing of waves along the Pacific Coast. Looking down towards the beach we noticed the sculpted sandstone canyon. The rocks and vegetation were an interesting desert-like contrast against the ocean and beach below.

The Mojave Yucca plants looked like scarecrows standing along the trail. Adding to the interesting landscape, they appeared as fireworks sprouting out from pillars of hay. The yucca bloom between the months of April to May exhibiting green capsules with white flesh that eventually dry up in the late summer months.

This area is home to the rarest tree in North America, the Torrey Pine, for which the preserve is named. Indigenous to southern California, these pines also grow in Santa Barbara, but only in these two locations. It is for this reason, the Torrey Pines Preserve was designated to protect these trees from further city development.

Along the trail were several scenic lookouts where we stopped to admire the coastline. Looking towards the north, I was able to see Del Mar’s Peñasquitos Marsh which is a part of the preserve. The name is Spanish for little cliffs and forms a natural border between San Diego and Del Mar.

Growing among the rocks were pink sand verbenas that added vibrant color to the clay hues of the sandstone.

Off in the distance, I could see La Jolla Cove as I looked south from the trail. On a clear day, San Clemente and Catalina Island can be seen from here as well.

Peering down from the trail towards the parking lot and entrance station, we were looking up the coast towards the north. From here, we could once again see a small section of the Los Peñasquitos Marsh Natural Preserve and Lagoon.

We began to travel back inland on the trail through a small forest of Torrey Pines. Looking closely at the pines we noticed that their needles grow in bundles of five which is unique to its species. The Kumeyaay Indians collected the pinon nut from the Torrey Pine as food while the needles were used to make baskets.

We were hoping to come across some of the local wildlife on the trail because there were not many hikers that day. The only encounter we had was a small bunny hopping across the path, but foxes and mountain lions have been spotted on the preserve.

We returned to where we had first started our hike and happened to notice shafts of sunlight creating shadows on the rock formations. We had eventually reached the paved road with only a ten minute walk to the entrance gate up the steep Torrey Pines Park Road. With plenty of time to arrive at the beach, I was on schedule to watch the glorious sunset.

What trails have you hiked in Southern California? I would love to hear about your experience if you would kindly leave a message in the comments section below. Many thanks for reading about my hike through Torrey Pines and wishing you many Happy Travels!

What to See and What to Do:

Torrey Pines Natural Preserve
12600 North Torrey Pines Road
San Diego, CA 92307
Telephone: 858 755 2063

Admission Fee: The facility use fee depends on which parking lot you use. South Beach parking during high season (starting at Spring Break until the end of September) costs $15 from Monday – Thursday and $20 from Friday – Saturday. Low season begins in October until Spring Break where fees are $12 from Monday – Thursday and $15 from Friday to Sunday. Note that high season prices may be charged during holidays, so be prepared. For parking on the North Beach, high season (from Spring Break to end of September_ are $10 from Monday – Thursday and $15 from Friday – Sunday. Payment is accepted at the Automated Pay Machine if no staff is available at the kiosk. Low season rates are $3 from Monday – Thursday and $10 from Friday – Saturday. Annual passes are available for $195.
Hours: Open all year from 7:15AM to sunset
Amenities: Visitor center, museum shop, guided nature walks, fishing, parking
Scenic View: Gorgeous views of the coast from the hiking trails and this is the perfect place for watching the sunset.
Length of Visit: 3 – 4 hours, but there are hikes that will take under 1 hour
Tips for Your Visit: This is a popular location for sunset and holidays can be extremely busy. Bring water especially if you are hiking. Food and drink (with the exception of water) is not permitted on the Reserve, but are permitted on the beach. No alcohol on the Reserve and the beach. Dogs are not permitted and there is no smoking allowed. Drones are also banned from the Reserve and beach.

Where to Stay:

San Diego Marriott La Jolla
4240 La Jolla Village Drive
La Jolla, CA 92037
Telephone: 858 587 1414

Where to Eat:

Nozomi La Jolla
4150 Regents Park Row #190
La Jolla, CA 92037
Telephone: 858 452 7778

I absolutely LOVE Nozomi’s Famous Chirashi Salad!

What to Eat:

Burritos at Fred’s on Pacific Beach
Ceviche at Karina’s Ceviches & More
Fish Tacos at Wahoo!
Uni at Pacific Beach’s Sushi Ota

What to Read:

From What I Remember, by Stacy Kramer
Beat, Slay, Love by Thalia Filbert
The Tombs, by Clive Cussler
How to be an American Housewife, by Margaret Dilloway

Photo Guide for La Jolla:

La Jolla Cove
La Plaza La Jolla
The beautiful architecture of La Valencia Hotel
View from the Park Bench at the Museum of Contemporary Art
Salk Institute
Scoops Ice Cream
Scripps Pier and La Jolla Shores

The Sun Setting in Torrey Pines

The Sunset from the Beach at Torrey Pines

Dusk at Torrey Pines State Preserve

BCheck out more photos of Torrey Pines State Preserve in the Gallery below

Costa Rica’s Manuel Antonio National Park

17 November 201431 August 2024

Leaving Playa Palo Seco, my friend Melissa and I were excited to visit Manuel Antonio National Park. About an hour from our home base, it was the first time I had visited the park and I was so excited for the opportunity to see sloths and howler monkeys. Located in the town of Quepos on the Pacific Coast, the park is known for its wildlife and beautiful beaches.

We needed to find the “Beach Trail” to reach the entrance, so we stopped at one of the refreshment stands before entering the park. We found a sign directing us towards the entrance, then after passing over the bridge, there was another sign directing us in the right direction. From the bridge, it took us about 5 minutes until we had arrived.

The first hike we took was the Sendero el Perezoso Trail (sloth trail). We did not realize that this would have taken us deeper into the park, but we were so excited to see sloths with our guide. This trail runs parallel to the main trail within the park and we spent about 30 minutes on this trail because there were several 2-fingered and 3-fingered sloths. Be careful if you find yourself looking up often as you would not want to trip over anything or miss any of the other amazing wildlife in the park such as crabs scurrying along the trail.

The Punta Catedral trail is just under a mile and leads to Punta Catedral which was once an island I remember when we would visit here in the mid-90s and we would schlep through the water to reach the island. Since that time, a strip of beach has been formed from several years of sand and sediment build up. We always loved the amazing views by hiking the perimeter of the island.

The Sendero Playa Gemelas leads to the beach for which it is named. This trail and beach is less crowded and provides some great tropical views. It is also a great place to relax for a swim. The trail is short and connects with other trails, so no need to worry about getting lost. At the end of the trail is one of my favorite views to see Playa Puerto Escondido. This is the place where we always find little geckos and I have heard some say that they have seen iguanas here though I have never seen them.

My favorite trail is the one that connects the Sendero Playa Gemelas and the Sendero Mirador known as the Sendero Congo. Although it is a short path, it is where I can find the most howler monkeys in one place, it is so exciting to see these small little creatures chasing each other in the trees.

While there may be time where you can’t find the howlers on the trail, you may be able to hear them.

According to the park map, there are eleven separate trails. Don’t worry as the trails are clearly marked and posted placards are available along the way.

A visit to Manuel Antonio National Park is always an exciting time, so arrive early and spend as much time as you can exploring the trails, searching for howler monkeys and spotting sloths.

Have you visited Manuel Antonio National Park in Costa Rica? I would love to hear about your experience if you would kindly leaved a message in the comments section below. Many thanks for reading about my visit to the national park and wishing you amazing adventures!

What to See and What to Do:

Manuel Antonio National Park
Quepos, Puntarenas, Costa Rica
Telephone: 506 2777 3339 or 800 280 2597

Admission Fee: $18.08 for adults; $5.65 for children ages 2 – 12; children under the age of 2 is free
Hours: Daily from 7AM to 5PM with the exception of Tuesday. The park is open on holidays unless the holiday falls on a Tuesday. The nearby beach closes at 3 and the park rangers will notify the remaining visitors that they will need to leave the park by 4PM, starting towards the exit by 3:30PM.
Amenities: Guided tours ($51 for adults, $35 for children); Private tours ($71 for adults and $55 for children) The tours last for about 2.5 to 3 hours. You can purchase your tickets through a third party (i.e., Viator) that will provide a guide. Guides are available to show you around the park. They will tell you about the flora and fauna as well as show you were the animals are hiding within the parks. Most tours will last only a couple of hours, but should you want to stay longer, the guide can explain how to take the bus back or where to grab a taxi. Independent guides should wear their badges showing their ICT certification. For 2, expect to pay $20 per person for 2 hours and if they charge more, you can easily find another guide that will accept the $20 per hour/per person rate.
Parking: Parking is available at the park and there are several parking lots. Follow the sign at the entrance and an attendant will assist you with parking. Remember to note which parking lot you have parked your vehicle. Do not leave valuables in the car, roll up your windows and ensure the doors are locked. Pay for parking in Costa Rican colones, not American dollars. Depending on the season, you can expect to pay 3000 to 6000 colones. On your way to parking, look for restaurants and shops on the left and this will let you know that you are close. There may be attendants that will tell you that you must park in their lot, but this is a scam. After passing the shops and restaurants, you will see the Super Joseth convenient store. You will notice a small road to your left, so turn left here and past the Hotel Vela Bar to reach the parking lots. Drive carefully as this is a narrow road.
Scenic View: The park’s animals…the sloths and monkeys in the wild.
Length of Visit: 2 – 3 hours to include the beach
Tips for Your Visit: Arrive early before the crowds. Tickets must be purchased online as they are not available at the entrance. If you arrive without a ticket, you will not be able to enter. The park only sells approximately 3000 tickets per day. December through April and June through August are high season, so purchase your tickets well in advance. The website provides instructions for purchasing the tickets and you can select the English language. The tickets are only valid for one day as there are no multi-day tickets available. Your ticket can only be used once, which means you will need to purchase multiple tickets for the dates you would like to enter. Ensure that you hire a certified guide who can point out the elusive sloths. You should ask for their ICT (Institute of Costa Rica Tourism) credentials. There will be scammers dressed in park ranger uniforms or fake badges and name tags. When you arrive at the park, bring a printed copy of your reservation (the reservation number or barcode) in addition to your passport. Should you not have your passport, you can show a copy of your passport for entry. Alcohol, guns, cigarettes, drugs and speakers are prohibited. Set your GPS or Google Maps to “Welcome Center Manuel Antonio” or “Hotel San Beda” for the correct directions.There are three bathrooms at the entrance of the park and three additional bathrooms within the park. There is one facility where you will find bathrooms, showers and changing booths. Visitors are not permitted to being food into the park. In 2023, the park added a cafeteria where visitors can purchase sandwiches, salads and drinks. There are also restaurants at the entrance of the park.

Where to Stay:

We stayed at our private residence located at Playa Palo Seco during our stay

Where to Eat:

Rico Tico Jungle Grill
Near Manuel Antonio Si Como No Resort & Wildlife Refuge
Manuel Antonio, Costa Rica
Telephone: 506 2777 0777

What to Eat:

Arroz con Leche is translated to rice with milk and is a popular dessert in Costa Rica. Additional ingredients include milk, cinnamon, salt and lemon zest, making this a delicious end to your meal.
Casado, which means marriage which is an interesting combination of meat such as beef, pork, chicken and fish as well as rice, beans, tortillas, fried platano maduro and salad. In addition, the dish also includes a fruit juice.
Ceviche is raw fish that has been “cooked” with citrus juices.
Gallo Pinto is a mixture of rice and beans with red bell peppers, onions, cilantro and other spices. The secret ingredient is the Salsa Lizano. It is a popular breakfast dish.
Sopra Negra is translated to black soup, which is the base of this delicious soup. Included with the black beans, there are onions, peppers, tomatoes, soft boiled eggs and spicy spices.
Tamales are similar to their Mexican cousin, but there are some differences, one of which is the wrapping. In Costa Rica, tamales are wrapped in banana leaves rather than corn husks.

What to Drink:

Agua Dolce (sweet water): which is sweetened with cane sugar
Cerveza (Beer): Imperial
Guaro: sugar cane liquor which sneaks up on you. Cacique is the most popular brand.

What to Read:

It’s Every Monkey for Themselves: A True Story of Sex, Love and Lies in the Jungle by Vanessa Woods
Oro by Cizia Zyke
Green Phoenix: Restoring the Tropical Forests of Guanacaste, by William Allen
Monkeys are Made of Chocolate: Exotic and Unseen Costa Rica, by Jack Ewing
Costa Rica: A Traveler’s Literary Companion by Barbara Ras, Oscar Arias
The Year of Fog, by Michelle Richmond

Photo Guide for Costa Rica:

Manuel Antonio National Park for wild animals such as sloths and monkeys
Tortuguero National Park for amazing loggerheads and hawksbill
Poas Volcano National Park for its impressive view of the interior of the volcano

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