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Tag Archives: meditation

Exploring Bali: Singaraja and Lovina Beach

22 January 202222 September 2024

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Early morning sunrise on Lovina Beach, Bali

Just as I had predicted, I had a great night’s sleep at the Aditya Beach Resort on Lovina Beach in Bali.  Waking up early, I wanted to walk along the beach at dawn while the weather was still brisk and invigorating.  Besides the lonely fisherman and a couple of tourists, I had the beach all to myself.  I walked the short length of the coast where rowboats had been pushed up along the sand next to piles of seaweed and debris and birds were searching for their morning breakfast.

Dolphin Tour Going out

Dolphin Cruise Excursion at Lovina Beach, Bali

On my way back to the hotel, the beach began to liven up with activity.  A group of sightseers were stepping into a boat for a dolphin cruise and joggers slipped past the stray dogs.

Lovina is known for its large school of dolphins and early morning cruises are a popular excursion for tourists during season.   Watching the boat drift into the horizon, I met the hotel security guard, Ajit, who stopped by to say good morning.  Having met him at check in last night, he offered to take me around to the local sites.  Since he knows my friend Wayan, I took him up on his offer.

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Hindu Offerings, Bali, Indonesia

I strolled back to my room to prepare for the day and noticed several pedestals that contained pieces of fruit, flower petals and burning incense.  These are the offerings that the Balinese offer up to their gods throughout the day and are visible on the side of the road, sitting on small roadside shrines or near the large temples throughout the island.

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Buddhist Monestary in Northern Bali

Ajit returned on his motorcycle and I told him that I would like to visit the Buddhist Monastery.  He also suggested a nearby waterfall and the hot springs, so we had a full day ahead of us.

The atmosphere of the monastery is one of reverence and solitude.  Although the island is predominantly Hindu, there are two active places of worship for Buddhists in Bali as well.

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Beautiful Fountains at the Monastery

The spectacular views of the coast from the Brahma Vihara Arama Buddhist Monastery went on for miles.  The tropical trees met up with the beaches of Lovina for a beautiful backdrop. The paintings and sculptures within the monastery were unusually lifelike and three dimensional.

Lily ponds and fountains gave the monastery a religious sense of calm. Protecting their surroundings, the monkey gods took a stand to ward off evil spirits.  The soothing sound of water and gentle rustle of leaves from the wind were comforting as I searched for koi fish under the lily pads.

12 Steps in Buddhist Temple

The Buddhist Eightfold Path of Enlightenment

The Eight-Fold Path is the final teaching of the Buddhist Four Noble Truths.  A stairway at the monastery representing the steps of these teachings are said to lead to spiritual enlightenment and the end of suffering.

The Brahma Vihara Arama Buddhist Monastery is an exceptionally well maintained temple and open to the public as a place of worship.   The grounds are exquisitely manicured and the views out towards the sea from atop of the temple are magnificent.  Signs throughout the property strongly communicate that this is not a tourist attraction but rather a temple and should be treated with reverence and respect.  Proper attire is required and courtesy must be given to those who visit.

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Northern Bali Waterfall

Enjoying a peaceful morning at the temple, I was ready for our next excursion, a hike to one of north Bali’s most treacherous waterfalls.  Ajit explained that the falls is a local favorite and is not open to tourists.  He guaranteed that this hike would be a challenge but the view would be well worth the trek.

The concrete path was manageable at the start but became narrow as we closed in on the falls.  The course quickly changed as the mist produced a muddy trail we were cautiously trying to avoid.    Eventually the pathway disappeared and we resorted to rock hopping amidst the rushing water between the stones.

Waterfall, North Bali

I was close to giving up and turning back when I noticed the shrines appear on the side of the hill.  The water coming from the cascades was so strong and powerful that I was frightened I may lose my footing.

We sat for a few moments on a couple of large rocks so I could catch my breath.  The mist from the falls felt so cool on my face, dampening my hair and clothes.  I decided that I was ready to take a few more steps and as I rounded the corner, I was able to see the highlight of my hike, the larger of the two falls.

I wished I could have enjoyed the view for a while longer, but working to keep myself upright was draining my energy and I was ready to find security back on dry land. The hike back was not as difficult and it seemed as though we reached the entrance in half of the time it took to reach the falls.

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Visiting the hot springs could not have been more appropriate after a long hike.  Set among the hillside there are three pools of water to enjoy a moment of rest and relaxation.  The first pool at the top is the hottest while the bottom is the coolest of the three.  I was looking forward to soaking in the springs.

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Air Panas was built by the Japanese hundreds of years ago and is said to be therapeutic for those suffering from rheumatic disease.  A steady rush of water from the mouths of mythical creatures adds to the fascinating environment of the springs.

I enjoyed the resort for a couple of hours and visited the snack bar before leaving for the hotel.

Balinese Dancers

The Aditya Hotel was hosting an event that consisted of a four course meal and a program which included two young girls performing the Balinese dance of Legong.   Known as one of the most popular forms of Indonesian entertainment, the dance consists of intense facial expression, body movements, and intricate finger work accompanied by Gamelan music.

The unique music and vibrant performance were entrancing.  Although I was exhausted, I felt satisfied that I had accomplished so much physically, religiously and culturally in one day.  I reflected back from the start of my journey and could not have been more pleased.  I am ready to do it all over again tomorrow!

Have you visited northern Bali in your travels?  I would love to hear about your experience if you would kindly leave a message in the comments section below! Many thanks for reading about my fun day in northern Bali!  Happy Travels!

What to See and What to Do:

Brahma Vihara Arama Buddhist Monastery
Banjar Tegeha Buleleng Buleleng
Lovina Beach, North Bali, Indonesia

Banjar Air Panas – Hot Springs
Jalan Banjar, Buleleng,
Singaraja, Bali, Indonesia

Where to Stay: 

Aditya Beach Resort
Jalan Raya Lovina, Lovina Beach, North Bali, Indonesia
Phone:  +62 362 41059
Email:  info@adityalovinabali.com

Where to Eat:

Banjar Air Panas – Snack Shop
Jalan Banjar, Buleleng,
Singaraja, Bali, Indonesia

Aditya Beach Resort – Restaurant
Jalan Raya Lovina, Lovina Beach, North Bali, Indonesia
Phone:  +62 362 41059
Email:  info@adityalovinabali.com

What to Eat: 

  • Babi Guling:  Suckling pig, which is similar to BBQ pork in the US.
  • Bakso Soup:  Indonesian soup made with meatballs, noodles, spices, vegetables and broth
  • Gado-Gado:  A cold salad of vegetables served with a peanut sauce
  • Nasi Goreng:  Fried noodles with lots of vegetables and a choice of meat, topped with peanuts and an egg.
  • Pisang Goreng:  Fried Bananas, served with palm sugar, honey, flaked coconut or ice cream
  • Sate Ayam:  Chicken on a stick usually served with a peanut sauce
  • Spring Rolls:  Crispy pastry filled with minced meat and mixed vegetables and then fried, usually served with a chili sauce

What to Read:

  • Balilicious, by Becky Wicks
  • Eat, Pray, Love, by Elizabeth Gilbert
  • A House in Bali, by Colin McPhee
  • Love and Death in Bali, by Vicky Baum
  • Snowing in Bali, by Kathryn Bonella
  • Under the Volcano: A story of Bali, by Cameron Forbes

Photo Guide for North Bali:

  • Git Git Waterfall
  • Mount Batur
  • Sekumpal Waterfalls
  • Tamblingan Lake
  • Twin Lakes Viewpoint

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A photo of the Dalai Lama that was given to the monastery during his visit 

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Exploring the beautiful grounds of the monastery

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Buddhist Statues

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Eden Park in Mt. Adams is the Perfect Weekend Escape from Cincinnati’s Rush Hour

18 August 201919 September 2024

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After a long day of work in downtown Cincinnati, Eden Park was always one of my favorite places to escape the five o’clock traffic.  From here, I could watch the barges float down the Ohio River and count the number of cars passing over the freeway into Kentucky.

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The yellow Big Mac Bridge (Daniel Carter Beard Bridge) stands out with its bright color and my favorite bridge, the historic, blue John A. Roebling Suspension Bridge was once the longest suspension bridge in the world.   The views from here are breathtaking, serene and the perfect spot for winding down from my work day.   I reveled in the sites, watching the traffic thin out while the number of boats increased on the Ohio River.

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Many times I would bring a book to read and find a seat on one of the benches surrounded by a rainbow of colorful flowers.  To hear the low humming of the bee’s buzz and smell the blooms were moments of therapy and meditation.   Occasionally, I would be visited by a friendly puppy out for his afternoon walk, or distracted by a jogger passing by on his afternoon run, but most of the time I found the overlook soothing and quiet.

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Wondering what it would be like to visit on a weekend, I packed up a picnic lunch and set off for the park on a Sunday afternoon.  Families enjoyed each other’s company as they barbequed near the parking lot at Twin Lakes .  Children played on the lawn as their parents caught up with friends and family.

On Saturdays, when the park was less busy, I would stop by for a visit after enjoying some time at either the Cincinnati Art Museum or Krohn’s Conservatory.   I loved driving through the grand entrance of  the two small towers where eagle sculptures guarded the Melan Arch Bridge.  Built in 1894, this regal gateway was the first concrete arch bridge in the state of Ohio.

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The area, known as Twin Lakes, was once an old quarry.  Updated to include walking paths and gardens, a footbridge was built to connect the two bodies of water. Several sculptures dedicated to the Queen City stand  along the pathway where ducks enjoy floating about in the ponds as children launch their motorized boats in the water.

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One of my favorite sculptures in the park is quite unique and stands out among the rest.   Unlike the other statues is the Japanese man with a cormorant bird, a gift from Cincinnati’s sister city, Gifu, Japan.

According to the Japanese tradition of ukai, the fisherman would first tie a leash around the bird which would then dive for a fish, catching it in its throat.  Unable to swallow the fish because of the tie around its neck, the fisherman would release the fish from the bird’s mouth for his own.

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Another beautiful art piece in the park was a gift from Rome, Italy, a replica statue of the Capitoline Wolf.  The city of Cincinnati was named after Lucius Quintus Cincinnatus, a Roman statesman and aristocrat, so it only seems fitting that Cincinnati would receive this sculpture from it’s sister city, Rome.   The Capitoline wolf was the legendary mother of the ancient city’s founders, Romulus and Remus.

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Within walking distance of the Twin Lakes is the Vietnam Veterans Memorial.   From the park, I took a set of stairs to the Melan Arch Bridge where I stopped for a moment to admire the eagle statues.  Nearby was a pathway leading to the monument which stood in memory of those who served in the Vietnam war.

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Leaving the park’s center, I approached the ruins of the Eden Park Reservoir.  Built between the years 1866 and 1878, designed by Samuel Hannaford, this architectural wonder once took up the space of 12 acres and held 96 million gallons of water.  Only a small section remains of the jagged rock ruins that could have easily been mistaken as an ancient Roman relic.

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Turning around to retrace my steps, I noticed a large red tower standing over me.  Water was once pumped into this stand pipe from the Ohio River.  Once designed to hold water for local residents, it is another reminder of Cincinnati’s architectural past and industrial advancements.

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From the reservoir ruins, I walked the open field of grass which once contained water for local residents.  At the end of the park is Mirror Lake and its tall fountain which surges 40 feet high.   A paved walking path surrounds the perimeter of the lake with spectacular views of the city.   A popular location for runners, joggers and pet walkers on a sunny day, I have come to enjoy its tranquil atmosphere watching the ducks bathe and and feeling the sun’s warm rays on my face.

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Nearby Spring House Gazebo is perfect for shade against the sun or unexpected rain.  It is the oldest structure in the park, standing here since the early 1900s.

The history of Eden Park is interesting in the fact that this land was once owned by Nicholas Longworth, “Father of the American wine Industry”.  Grape vines once covered this landscape where Longworth developed the Catawba grape and produced America’s first champagne.

Today aver 186 acres of Longworth’s property has been converted into an urban park, home to some of Cincinnati’s most influential artistic institutions.  Here you can find the Cincinnati Art Museum, the Krohn Conservatory and Cincinnati’s Playhouse in the Park.  Open all year around, this park is the perfect place to visit regardless of the season,  and don’t forget to check out nearby Mt. Adams.

What is your favorite spot in Eden Park?  Do you like visiting during the busy season or do you find it a wonderful place of solitude?  I would love to hear your thoughts about Eden Park if you will kindly leave a message in the comments section below.  Maybe you have another Cincinnati Park that I should visit, let me know and I would love to explore it as well!  Many thanks for taking this journey with me to Eden Park!  Happy Travels!

What to See and What to Do:

Eden Park
950 Eden Park Drive
Cincinnati, OH  45202
Telephone:  513 352 4080

  • Admission Fee:   There is no admission fee to visit Eden Park.
  • Hours:  Open daily from 6AM to 10PM
  • Amenities:  A gazebo, walking paths, Memorial Lake and Bettman Fountain at Hinkle Magnolia Garden; Twin Lakes  with a footbridge, walking paths, scenic views of the Ohio River, a number of sculptures, a picnic area, amphitheater and a playground for children.
  • Scenic View:  Spectacular views of the Ohio River and the state of Kentucky cross the river.
  • Length of Visit:  1 – 2 hours
  • Tips for Your Visit:  Sundays afternoons can be crowded at the Twin Lakes. This is also a popular place on the weekends for brides to be posing for wedding photos.

Where to Stay:

Springhill Suites by Marriott Cincinnati Midtown
610 Eden Park Drive
Cincinnati, OH  45202
Telephone:  513 381 8300

Where to Eat:

Terrace Cafe
953 Eden Park Drive
Cincinnati, OH  45202
Telephone:  513 639 2986

I enjoyed an afternoon lunch at the Terrace Cafe located inside of the Cincinnati Art Museum.  Visiting several times, my favorite menu items are the Pear Salad, with winter pears, craisin, feta cheese, candied walnuts and raspberry vinaigrette and the Chicken Salad Sandwich of diced chicken, carrots, chives, celery, lemon aioli, aged white cheddar, lettuce, and tomato on a toasted croissant.  Enjoy!

What to Eat: 

  • Skyline Chili:  My go-to meal at Skyline is the 4-way chili with onion served with oyster crackers and hot sauce.  I always pick up two York peppermint patties after cashing out.  Cincinnati chili is a beef based sauce served over spaghetti noodles and cheese.  Additional toppings include onions and beans.
  • LaRosa’s Pizza:  A local chain pizzeria, this Sicilian style pie is made with a sweet crust and sauce.  My favorite menu item is the Caprese pesto Flatbread Pizza.
  • Graeter’s Ice Cream:  It’s the French Pot process that makes Graeter’s Ice Cream so decadent and rich.  Towards the end of the process, they pour chocolate into the mix creating large chunks of yummy goodness.
  • Montgomery Inn BBQ:  Visiting the original Montgomery Inn BBQ at the boathouse is a culinary and scenic experience.  Their ribs are served with a sweet and tangy sauce that has since made them the “Ribs King” and a favorite among locals.  Load up on their amazing BBQ flavored Saratoga chips,
  • Glier’s Goetta:  While it looks like a slab of corn beef hash, this breakfast staple is made of sausage and oats, cooked until crispy.  Most breakfast restaurants carry it as a side, especially the local cafes and diners.
  • BonBonerie:  One of the most decadent pastry shops in Cincinnati, their rich confections are absolutely amazing.

Where to Drink:

AC Hotel Rooftop Bar
135 Joe Nuxhall Way
Cincinnati, OH  45202
Telephone:  513 744 9900

What to Read:

  • Eligible:  A Modern Retelling of Pride & Prejudice, by Curtis Sittenfeld
  • Running, by J.T. Cooper
  • Dead Witch Walking, by Kim Harrison
  • Beloved, by Toni Morrison
  • Double Dutch, by Sharon M. Draper
  • Romiette and Julio, by Sharon M. Draper

Photo Guide to Cincinnati:

  • City Hall – Inside and Out
  • Smale Riverfront Park
  • Union Terminal
  • Roebling Suspension Bridge
  • Washington Park
  • Krohn Conservatory
  • American Sign Museum

Disclosure:   Please refer to our blog disclaimer tab for more information.

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Elsinore Arch built in 1883

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Beautiful Flowers at Eden Park

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Twin Lakes at Eden Park

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Ducks Enjoying Twin Lakes

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Stairs Leading to Melan Arch Bridge

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Another view of the reservoir structure located at Eden Park

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Welcome to Eden Park

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Views of Mt. Adams from the reservoir ruins at Eden Park

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The view of the Eden Park fountain from the ruins of the reservoir

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A lock that was added to the fencing that once surrounded Eden Park’s reservoir

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About Me!

I have had a passion to travel for as long as I can remember and landed my dream job at the age of 19 on a cruise ship. The Suite Life of Travel is about those experiences as well as my future endeavor to explore this amazing world!

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